No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green Goddess Dressing & Dip, 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Herb-forward, tangy flavor with a creamy, thick texture that coats salads and vegetables evenly. Commonly used as a salad dressing, vegetable dip, sandwich spread, and sauce for bowls or grilled proteins. Reviewers often note balanced flavor, versatile uses, and a smooth consistency preferred for dipping and drizzling and easy storage.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spice, Lemon Juice Concentrate), Fresh Gotham Greens Basil, Scallions, Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic Puree (Garlic, Citric Acid), Cultured Dextrose, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce

Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle

Daiya Dairy-free Homestyle Ranch Dressing

Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz

Hidden Valley The Original Ranch Plant Powered Topping & Dressing

Where to buy

Green Goddess Dressing & Dip, 10 fl oz is available at 1 retailer

Whole Foods

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousTangy
Texture
Creamy
Commonly used for
DippingSaladTopping
Low FODMAP? Green Goddess Dressing & Dip, 10 fl oz | Spoonful