Is Green Jalapeno Cheese Bites Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese (Milk) (40%), Wheat Flour, Water, Pickled Jalapeños (12%) (Jalapeño Chilli, Water, Acetic Acid), Batter Mix (Rye Flour, Wheat Flour, Wheat Fibre, Rice Flour, Sugar, White Pepper), Rapeseed Oil, Potato Starch, Thickener: Modified Potato Starch; Wheat Fibre, Yeast, Paprika Powder, Turmeric Powder, Salt, Parsley, Onion Powder, Garlic Granules.

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