Is Green Mexican Sauce Low FODMAP?
Description
Bright tangy flavor with medium heat and a balanced herbal note; smooth, slightly chunky texture that coats food evenly. Commonly used as a table condiment, taco topping, marinade, or dipping sauce. Reviewers cite consistent taste and versatility, while some report variable heat and occasional packaging issues between production and shipments.
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Description
Bright tangy flavor with medium heat and a balanced herbal note; smooth, slightly chunky texture that coats food evenly. Commonly used as a table condiment, taco topping, marinade, or dipping sauce. Reviewers cite consistent taste and versatility, while some report variable heat and occasional packaging issues between production and shipments.
Ingredients
Tomatillo, Jalapeno Pepper, Onion, Salt, Coriander, Modified Corn Starch, Condiments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.