Is GREEN MOUNTAIN FARMS, WHIPPED CREAM CHEESE & GREEK YOGURT, ONION CHVE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey
whey protein concentrate
pasteurized cultured cream
pasteurized cultured milk
pasteurized cultured skim milk
acidophilus

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED CULTURED SKIM MILK, PASTEURIZED CULTURED MILK, PASTEURIZED CULTURED CREAM, WHEY PROTEIN CONCENTRATE, WHEY, MINCED ONIONS, SALT, CHIVES, STABILIZERS (XANTHAN, GUAR GUMS, LOCUST BEAN), POTASSIUM SORBATE (MAINTAINS FRESHNESS), GARLIC POWER. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.