Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Cheddarish -- 4 oz Gluten Free?

Ingredients

Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Flavor, Organic Pea Protein, Organic Yeast Extract, Salt, Organic Onion, Organic Rice Vinegar, Organic Annatto Seed (For Color), Organic Garlic, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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