Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Cheddarish -- 4 oz Low FODMAP?

Ingredients

Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Flavor, Organic Pea Protein, Organic Yeast Extract, Salt, Organic Onion, Organic Rice Vinegar, Organic Annatto Seed (For Color), Organic Garlic, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products