Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Parmesan Rosemary -- 4 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic
- rice vinegar
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Pea Protien, Organic Flavor, Salt, Organic, Rice Vinegar, Organic Onion, Natural Flavor, Organic Yeast Extract, Organic Garlic, Organic Rosemary, Organic Mustard, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Parmesan Rosemary -- 4 oz is available at 2 retailers
About this product
Cracker · Cracker