Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Parmesan Rosemary -- 4 oz Dairy Free?
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Ingredients
Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Pea Protien, Organic Flavor, Salt, Organic, Rice Vinegar, Organic Onion, Natural Flavor, Organic Yeast Extract, Organic Garlic, Organic Rosemary, Organic Mustard, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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