Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Parmesan Rosemary -- 4 oz Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onion
- natural flavor
- organic pea protien
- chickpea
- organic garbanzo bean
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Pea Protien, Organic Flavor, Salt, Organic, Rice Vinegar, Organic Onion, Natural Flavor, Organic Yeast Extract, Organic Garlic, Organic Rosemary, Organic Mustard, Organic Ground Chia Seed, Certified By Rspo (Roundtable On Substainable Palm Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Parmesan Rosemary -- 4 oz is available at 2 retailers
About this product
Cracker · Cracker