Is Green Mustache Organic Baked Crackers with Kale and Chia Gluten Free Vegan Spicyish -- 4 oz Vegetarian?

Ingredients

Organic Tapioca Flour, Organic Garbanzo Bean (Chickpea), Flour, Organic White Rice Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Kale, Organic Rice Vinegar, Organic Flavor, Salt, Organic Onion, Organic Yeast Extract, Organic Pea Protein, Organic Garlic, Organic Paprika, Organic Tomato Powder, Organic Cayenne Pepper, Organic Ground Chia Seed, Certified By Rspo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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