Is GREEN ORGANIC SMOOTHIE - 100% JUICE A BLEND OF FRUIT CONCENTRATES AND PUREES, GREEN Low FODMAP?

Ingredients

ORGANIC APPLE JUICE FROM CONCENTRATES (WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC MANGO JUICE FROM CONCENTRATES (WATER, ORGANIC MANGO PUREE CONCENTRATE), ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC KIWI PUREE, CONTAINS LESS THAN 2% OF ORGANIC SPIRULINA*, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ALFALFA GRASS*, ORGANIC BROCCOLI*, ORGANIC SPINACH*, ORGANIC BARLEY GRASS*, ORGANIC WHEAT GRASS*, ORGANIC GINGER*, ORGANIC KALE*, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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