Is Green Pea and Potato Samosa (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

fresh jalapenos
potatoes

fresh jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Cassava Flour, Onions, Water, Green Peas, Organic Non-gmo Project Verified Rspo Palm Oil, Chickpea Flour, Pure Salt, Fresh Cilantro, Fresh Garlic, Psyllium Husk, Fresh Jalapenos, Organic Cane Sugar, Xanthan Gum, Spices, Non-gmo Canola Oil May Contain: Nuts, Eggs, Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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