Is Green Pea and Potato Samosa (Frozen) Low FODMAP?

Ingredients

Potatoes, Cassava Flour, Onions, Water, Green Peas, Organic Non-gmo Project Verified Rspo Palm Oil, Chickpea Flour, Pure Salt, Fresh Cilantro, Fresh Garlic, Psyllium Husk, Fresh Jalapenos, Organic Cane Sugar, Xanthan Gum, Spices, Non-gmo Canola Oil May Contain: Nuts, Eggs, Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products