Is Green People Mint Cool Organic Toothpaste Low FODMAP?

Ingredients

CALCIUM CARBONATE (DENTAL GRADE CHALK), GLYCERIN* (VEGETABLE DERIVED), AQUA (PURE WATER), BETAINE (NATURAL PLANT EXTRACT), XANTHAN GUM (CORN STARCH GUM), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, AROMA [MENTHA PIPERITA (PEPPERMINT) OIL*^, MENTHA SPICATA (SPEARMINT) OIL*^, COMMIPHORA MYRRHA (MYRRH) OIL^], OLEA EUROPAEA (OLIVE) LEAF EXTRACT, LIMONENE, LINALOOL. *INGREDIENT FROM ORGANIC FARMING, **MADE USING ORGANIC INGREDIENTS ^FAIRLY TRADEDCertified Organic by The Organic Food Federation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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