No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nadamoo! Organic Lotta Mint Chip Dairy-free Frozen Vegan Dessert, 1 Pt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Nadamoo Organic Lotta Mint Chip Dairy Free Frozen Vegan Dessert 1 pt is a coconut milk ice cream brand produced by NadaMoo! based in Austin, Texas. Founded in 2005, NadaMoo! is known for making vegan products using certified organic coconut milk. Their production process conserves water, and they use coconuts and agave to create their dairy-free ice cream. Although no specific information is provided about what people say about this particular flavor, NadaMoo!'s commitment to using organic ingredients and their focus on vegan options may appeal to individuals seeking a plant-based frozen dessert.

Ingredients

Organic Coconut Milk, Water, Organic Agave Syrup (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Cane Sugar, Organic Inulin, Organic Tapioca Syrup, Organic Chocolate Liquor (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Cocoa Butter (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Vanilla Powder, Organic Peppermint Oil, Organic Rosemary, Sea Salt, Organic Guar Gum, Organic Gum Arabic, Organic Locust Bean Gum, Organic Spirulina Powder (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nadamoo! Organic Lotta Mint Chip Dairy-free Frozen Vegan Dessert, 1 Pt Low FODMAP? | Spoonful