Is Green People Organic Fruit Exfoliating Scrub, Vegan Low FODMAP?

Ingredients

AQUA (PURE WATER), HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, BUTYROSPERMUM PARKII (SHEA) BUTTER*^, BAMBUSA ARUNDINACEA (BAMBOO) STEM POWDER, CETEARYL ALCOHOL (EMULSIFYING PLANT WAX), GLYCERYL STEARATE (PLANT DERIVED EMULSIFIER), POTASSIUM CETYL PHOSPHATE, GLYCERIN (VEGETABLE DERIVED), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT*, VACCINIUM MACROCARPON FRUIT POWDER, OLEA EUROPAEA LEAF EXTRACT, AROMA [CITRUS NOBILIS PEEL OIL*, LAVANDULA ANGUSTIFOLIA HERB OIL*^, CITRUS BERGAMIA PEEL OIL*^, CITRUS LIMON PEEL OIL*], SODIUM STEAROYL GLUTAMATE (PLANT DERIVED EMULSIFIER), XANTHAN GUM, GLYCERYL CAPRYLATE, GLYCERYL UNDECYLENATE, CITRIC ACID, SODIUM GLUCONATE, TOCOPHEROL, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, LIMONENE*, LINALOOL*. *90.3% ORGANIC, ^FAIRLY TRADED�

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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