Is Green People Organic Travel Size Conditioner Quinoa & Artichoke, Vegan Low FODMAP?
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Ingredients
AQUA (SPRING WATER), SODIUM COCO-SULFATE (FROM COCONUT), COCAMIDOPROPYL BETAINE (DERIVED FROM COCONUT), DECYL GLUCOSIDE (DERIVED FROM CORN), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, HYDROLYSED QUINOA, ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT, YUCCA SCHIDIGERA (YUCCA) STEM EXTRACT, CYNARA SCOLYMUS (ARTICHOKE) LEAF EXTRACT, ALTHAEA OFFICINALIS (MARSHMALLOW) ROOT EXTRACT*, CHAMOMILLA RECUTITA (CHAMOMILE) FLOWER EXTRACT*, AROMA [ZINGIBER OFFICINALE (GINGER) ROOT OIL*^, CITRUS LIMON (LEMON) PEEL OIL*, CYMBOPOGON CITRATUS (LEMONGRASS) LEAF OIL*^, CITRUS AURANTIUM DULCIS (SWEET ORANGE) PEEL OIL*, EUGENIA CARYOPHYLLUS (CLOVE) BUD OIL*^], GLYCERIN (VEGETABLE DERIVED), PROPANEDIOL (FROM CORN STARCH), GLUCONOLACTONE (NATURAL ACIDITY REGULATOR), BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, CITRIC ACID, CITRAL*, EUGENOL*, LIMONENE*.�*81.3% ORGANIC^FAIRLY TRADED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.