Is Green Sweetened Relish Low FODMAP?
Description
A sweet-tangy condiment with small, crisp pieces and a syrupy coating; offers bright, uniform sweetness and a crunchy, slightly soft texture. Commonly used to top hot dogs, hamburgers, sandwiches, and mixed into salads, dips, or sauces. Reviewers praise convenience and consistent crunch; some describe it as overly sweet in jars.
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Description
A sweet-tangy condiment with small, crisp pieces and a syrupy coating; offers bright, uniform sweetness and a crunchy, slightly soft texture. Commonly used to top hot dogs, hamburgers, sandwiches, and mixed into salads, dips, or sauces. Reviewers praise convenience and consistent crunch; some describe it as overly sweet in jars.
Ingredients
Cucumbers, Sugar/glocose-fructose, Water, Vinegar, Salt, Modified Corn Starch, Red Peppers, Calcium Chloride, Potassium Sorbate, Colour (Contains Tartrazine, Sulphites), Natural And Artificial Flavour, Polysorbate 80, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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