Is GREEN TAMALE WITH GREEN SAUCE FLAVORED WITH PORK, GREEN WITH PORK Low FODMAP?

Ingredients

WATER, TOMATILLO, CORNMEAL, PORK MEAT, LORD, JALAPENO PEPPER, SALT, ONION, CONANDER. MODIFIED CORN STARCH, BOKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), SOYBEAN OIL, GARLIC, POWDERED CHICKEN BROTH (LODIZED SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, DRIED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, BEEF FAT, ONION, TURMERIC, GARLIC, PARSLEY, CELERY NATURAL FLAVOR, BLACK PEPPER CORIANDER ARTIFICIAL FLAVOR), CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELULOSE AND SODIUM CARBOXYMETHYLCELLULOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products