Is Green Valley Co Real Coconut Water Low FODMAP?
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Ingredients
Chicken, Pasteurized Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika, Powdered Cellulose, Natamycin, Water, Hatch Peppers, Sea Salt, Cultured Dextrose, Organic Cane Sugar, Black Pepper, Granulated Garlic, Cultured Celery Powder, Red Pepper, Cherry Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.