Is Green Valley Creamery Kefir, Lactose Free, Lowfat, Organic, Plain Dairy Free?
Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
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Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Vitamin A. Contains Live And Active Cultures: S. Thermophiluis, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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