Is Green Valley Creamery Kefir, Lactose Free, Lowfat, Organic, Plain Vegan?
Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
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Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Vitamin A. Contains Live And Active Cultures: S. Thermophiluis, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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