Is Green Valley Creamery Kefir, Lactose Free, Lowfat, Organic, Plain Vegetarian?
Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
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Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Vitamin A. Contains Live And Active Cultures: S. Thermophiluis, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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