Is Greenback Layered Protein Bar Chocolate Raspberry 50g Vegetarian?

Ingredients

Dark Chocolate 20% (Cocoa Solids 60%, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Oligofructose, Pea Protein Isolate, Dates, Date Syrup, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Berry Bites 3%, Activated Buckwheat, Cashew Butter, Cocoa Powder 1.5%, Natural Flavour, Sunflower Oil, Natural Colour (Red Fermented Rice Extract, Beet Red Extract), Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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