Is Greenfield Natural Meat Co. Oven Roasted Chicken & Cheese Lunch Kit Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- natural flavor
- natural flavors
- chocolate chips
- +3 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Oven Roasted Chicken Smoke Flavor Added (chicken, Water, Sea Salt, Vinegar, Potato Starch, Cane Sugar, Smoke Flavor, Spice Extract), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Salt, Leavening [baking Soda, Monocalcium Phosphate], Enzymes, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Chocolate Chip Wafers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar Syrup, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Shortening [palm Oil, Canola Oil, Modified Palm Oil], Corn Starch, Natural Flavors, Baking Soda, Salt, Ammonium Bicarbonate, Annatto [color]. Contains Coconut, Eggs and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar, Packaged Snack