Is GREENLITE, ITALIAN STYLE COUNTRY BREAD, SUNDRIED TOMATO, HERBS, ONION, SUNDRIED TOMATO, HERBS, ONION Vegetarian?

Ingredients

CORN STARCH, TAPIOCA STARCH, POTATO STARCH, WATER, SOY FLOUR, POTATO STARCH MODIFIED, SOYBEAN OIL, SPICED DEHYDRATED VEGETABLES (TOMATOES, ONION, PAPRIKA), DIETARY FIBERS (CELLULOSE), NO SUGAR ADDED DATES SYRUP, SOY LECITHIN, XANTHAN GUM, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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