Is Greens and super food GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

matcha green tea leaf

matcha green tea leaf

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit and Vegetable Blend: Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Acerola Fruit Extract, Elderberry Fruit Powder, Pomegranate Fruit Extract, Goji Berry (Lycium barbarum) Fruit Extract, Tree Leaf (Moringa oleifera) Powder, Matcha Green Tea Leaf. Digestive Enzyme Blend: Maltodextrin, Amylase, Amylolyticus, Acid Protease, Cellulase, Lipase. Adaptogenic Blend: Ashwagandha Root Powder, Rhodiola Root Powder, Eleuthero Root Powder, Astragalus Root Powder, Reishi Mushroom Powder. Superfood Greens Blend: Organic Wheatgrass Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Alfalfa Leaf Powder. Probiotic Blend: Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus acidophilus. Stevia Leaf Extract.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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