Is Greens and super food Low FODMAP?
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Ingredients
Fruit and Vegetable Blend: Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root Extract. Antioxidant Beauty Blend: Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Acerola Fruit Extract, Elderberry Fruit Powder, Pomegranate Fruit Extract, Goji Berry (Lycium barbarum) Fruit Extract, Tree Leaf (Moringa oleifera) Powder, Matcha Green Tea Leaf. Digestive Enzyme Blend: Maltodextrin, Amylase, Amylolyticus, Acid Protease, Cellulase, Lipase. Adaptogenic Blend: Ashwagandha Root Powder, Rhodiola Root Powder, Eleuthero Root Powder, Astragalus Root Powder, Reishi Mushroom Powder. Superfood Greens Blend: Organic Wheatgrass Powder, Organic Spirulina Powder, Organic Chlorella Powder, Organic Alfalfa Leaf Powder. Probiotic Blend: Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus acidophilus. Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.