Is GREENS + FLAXSEED, PINEAPPLE, ORANGE Low FODMAP?

Ingredients

WATER, PEAR JUICE CONCENTRATE, PEAR PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPIRULINA POWDER, FLAXSEED POWDER, NATURAL FLAVORS, WHEAT GRASS POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, KALE POWDER, SPINACH LEAF POWDER, ASCORBIC ACID (VITAMIN C), BROCCOLI POWDER, CILANTRO POWDER, VITAMIN BLEND [VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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