No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green's Gluten Free Buttermilk Pancake Shake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly tangy, subtly sweet flavor with buttery notes; yields fluffy, tender pancakes with a fine, moist crumb. Commonly used for quick breakfasts, weekend brunches, waffles, and skillet cakes; reviewers praise easy, consistent preparation and versatility for add-ins like fruit or chocolate, though a few note occasional batter-thickness variation across batches.

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Ingredients

Maize starch, maize flour, sugar, buttermilk powder (9%), whole egg powder, whey powder (from milk), raising agents (450, sodium bicarbonate), anticaking agent (341), salt, vegetable gum (xanthan). Contains milk and egg. May be present: soy and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Green's Gluten Free Buttermilk Pancake Shake is available at 2 retailers

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About this product

Grain · Powder

Flavor
SweetButtery
Texture
Powdery
Commonly used for
BreakfastCooking
Low FODMAP? Green's Gluten Free Buttermilk Pancake Shake | Spoonful