Is Greens & Goodness Golden Tempura Nuggets Vegan?

Ingredients

Plant Protein Base (43%) [water, Pea Protein (2%), Vegetable Oil, Gelling Agent (404), Plant Fibre, Natural Flavourings], Water, Tempura Coating (12%) [wheat Flour, Thickener (1420), Wheat Gluten, Yeast Extract, Salt, Vegetable Powders (garlic, Onion, Celery), Spices (pepper, Celery), Natural Flavouring, Mineral Salts (450, 500), Herb (rosemary), Maize Flour (wheat), Wheat Starch, Sugar, Dextrose, Colour (100)], Wheat Gluten, Wheat Starch, Natural Flavouring, Yeast Extract (barley), Salt, Vegetable Oil, Vegetable Powder (onion), Spice (pepper), Vegetable Gum (461), Anti-caking Agent (551). Contains Wheat And Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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