Is GREENS MIXED BERRY GLUTEN FREE - 400G Vegetarian?
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Ingredients
Lecithin Powder (Non-gmo), Phosphatides, Organic Spirulina, High Pectin Apple Fibre, Organic Kamut Juice Powder, Organic Alfalfa Juice Powder, Organic Barely Juice Powder, Organic Red Beet Juice Powder, Brown Rice Germ & Bran, Organic Soy Sprouts, Sprouted Barley Malt, Dairy Free Probiotic Culture The Friendly Trio Form Wakunaga, Royal Jelly (6% 10-Hda), Bee Pollen, Acerola Berry Juice Powder, Licorice Root Powder, Pacific Kelp
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.