Is Greens Plus +plusbar Vegan Chocolate Peanut Butter Chia Crisp -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nut
almonds
may contain traces of tree nut
natural flavors
+3 more

tree nut

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+3 more in the app

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Ingredients

Organic Peanuts, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Tapioca Syrup, Organic Brown Rice Crisps, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Brown Rice Syrup, Organic Chia Seeds, Vegetable Glycerine, Organic Arabic Gum, Organic Agave Syrup, Safflower Oil, Natural Flavors, Sea Salt, Sunflower Lecithin, Allergens: Contains Peanuts And May Contain Traces Of Tree Nut (Almonds), Good Manufacturing Practices Are Used To Segregate In A Facility That Processes Other Products, Which May Contain Wheat, Gluten, Milk, Soy, Eggs, This Plusbar Is Gluten-free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.