No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green's Premium Chocolate Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Dark Chocolate (11%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavour)], Cocoa Powder (6%), Vegetable Fat [Emulsifiers (471,477), Antioxidant (307)], Dextrose, Wheat Starch, Non Fat Milk Solids, Thickener (1422), Salt, Raising Agents (450, Sodium Bicarbonate), Rice Starch, Emulsifiers [471, 475 (from Soy)], Natural Flavours, Acidity Regulator (501)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Green's Premium Chocolate Pudding is available at 1 retailer

Woolworths

About this product

Unknown · Spreadable

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingTopping