No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green's Protein Pancake Mix 325g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, sugar, wheat starch, soy protein isol ate, maltodextrin, raising agents (450, sodium bic arbonate), non fat milk solids, anticaking agent ( 331), thickener [1422 (from maize)], natural flavo urs (from milk), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Green's Protein Pancake Mix 325g is available at 1 retailer

Woolworths

About this product

Supplement · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Green's Protein Pancake Mix 325g | Spoonful