Is Greens & Superfoods Strawberry Kiwi Low FODMAP?

Ingredients

Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder, Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheat Grass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder, Blue Agave Inulin, Bacillus coagulans, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus, Organic Carrot Powder, Beet Root Powder, Kale Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract, Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract, Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf, Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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