Is TUNA SWEET CHILLI 95GM Low FODMAP?
Description
Flaky tuna in a sweet-spicy chilli sauce offers a balance of mild heat and sugary notes, with a moist, tender texture. Commonly used straight from the pouch or mixed into sandwiches, salads, rice bowls, or crackers for quick meals. Reviews often note its convenient packaging, bold flavor, and excess sweetness.
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Description
Flaky tuna in a sweet-spicy chilli sauce offers a balance of mild heat and sugary notes, with a moist, tender texture. Commonly used straight from the pouch or mixed into sandwiches, salads, rice bowls, or crackers for quick meals. Reviews often note its convenient packaging, bold flavor, and excess sweetness.
Ingredients
Skipjack Tuna (katsuwonus Pelamis) (56%), Water, Onion, Sunflower Oil, Sugar, Red Capsicum, Chilli, Salt, Garlic, Natural Chilli Flavour, Natural Colour (paprika Extract), Traces Of Wheat, Milk, Egg, Soy, Crustacea & Sesame. Crustacean, Egg, Fish, Milk, Sesame, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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