Is Greenvale Olive Light Spread Low FODMAP?

Ingredients

Water, Vegetable Oils (palm Oil, Rapeseed Oil, Palm Kernel Oil), Olive Oil (10%), Salt (0.9%), Emulsifier: Mono- And Diglycerides Of Fatty Acids; Preservative: Potassium Sorbate; Reconstituted Buttermilk, Acidity Regulator: Citric Acid; Flavourings (contains Milk); Colour: Carotenes; Vitamin A, Vitamin D. Contains Buttermilk and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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