Is GreenWise Chicken Fried Rice Skillet Meal Dairy Free?

Ingredients

Organic Rice, And Organic Quinoa Blend: Organic Brown Rice [water, Organic Brown Rice], Organic Red Quinoa: Water, Organic Red Quinoa), Organic Vegetables (organic Green Soybeans, Organic Carrots, Organic Onions, Organic Green Peas, Organic Red Bell Peppers, Organic Corn Kernels), Organic Fried Rice Sauce: Water, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sugar, Organic Ginger, Organic Cornstarch, Organic Garlic [water, Organic Garlic], Organic Yeast Extract, Organic Sesame Oil, Organic Onion, Organic Rice Vinegar, Organic Basil, Organic Molasses, Organic Red Pepper, Organic Sunflower Lecithin, Organic White Pepper, Xanthan Gum, Natural Sesame Type Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {canola Oil}], Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat: Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt). Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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