Is Greenwise Chocolate Cake With Chocolate Ganache Icing, Chocolate Low FODMAP?

Ingredients

SUGAR, HEAVY CREAM (CREAM, MILK), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC GLYCERIN, ORGANIC CONFECTIONER'S SUGAR (ORGANIC CANE SUGAR, ORGANIC CORNSTARCH), MOLASSES, DRIED EGG WHITES, ORGANIC TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), BAKING SODA, ORGANIC CORNSTARCH, XANTHAN GUM, SALT, ORGANIC VANILLA EXTRACT, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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