Is GreenWise Gluten-Free Multigrain Flaxseed Rice Crackers Vegan?
Description
These crackers deliver a light, crisp texture with a mild toasted flavor; reviewers note reliable crunch and delicate snap. Commonly served with cheeses, dips, and spreads or eaten solo as a snack. Customers praise balanced taste but sometimes report fragility, broken pieces, and small package portions occasionally in some shipments.
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Description
These crackers deliver a light, crisp texture with a mild toasted flavor; reviewers note reliable crunch and delicate snap. Commonly served with cheeses, dips, and spreads or eaten solo as a snack. Customers praise balanced taste but sometimes report fragility, broken pieces, and small package portions occasionally in some shipments.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAXSEEDS, MILLET, SEA SALT, AMARANTH SEEDS, RICE BRAN. CONTAINS SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.