Is GreenWise Granola, Honey Coconut Low FODMAP?
Description
Sweet, toasted with mild tropical notes, offering crunchy clusters and occasional chewy pieces. Commonly used as a cereal or yogurt topping, snack, or baking mix-in. Customer reviews note consistent crunch and flavorful aroma, occasional oversized clusters, and mixed opinions on sweetness level and packaging freshness, reported across multiple retail channels.
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Why it's a maybe for low FODMAP
- organic coconut flakes
- honey
organic coconut flakes
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, toasted with mild tropical notes, offering crunchy clusters and occasional chewy pieces. Commonly used as a cereal or yogurt topping, snack, or baking mix-in. Customer reviews note consistent crunch and flavorful aroma, occasional oversized clusters, and mixed opinions on sweetness level and packaging freshness, reported across multiple retail channels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule