Is GreenWise Mini Blueberry Muffins Low FODMAP?

Ingredients

Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Soybean Oil, Eggs Water, Blueberries, Brown Sugar, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Butter (Cream [Milk], Natural Flavor), Dried Blueberries (Blueberries, Sugar), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Food Starch-Modified, Natural Flavor, Whey (Milk), Dry Whole Milk, Salt, Soy Lecithin, Cellulose Gum, Enzyme, Xanthan Gum, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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