Is GreenWise Pizza, Organic, Margherita Low FODMAP?

Ingredients

Organic Crust (Organic Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Organic Vinegar, Yeast, Sea Salt, Organic Garlic), Organic Pizza Sauce (Water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [Sea Salt, Organic Spices {Including Organic Paprika For Color}, Organic Garlic, Organic Onion]), Organic Whole Milk Low Moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Tomatoes, Organic Grated Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Organic Garlic, Organic Basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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