Is GreenWise Squid_tubes & Tentacles, Prev. Frozen, Wild, Sustainably Sourced Gluten Free?

Ingredients

Fruit Brie And Walnut Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Strawberries, Apples(granny Smith), Emmental Cheese (Cow Milk(pasteurized), Salt, Cheese Cultures, Enzymes(animal)), Sweetened Dried Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Mixed Citrus Vinaigrette (Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Orange Juice, Lemon Juice, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Orange Zest, Sugar, Kosher Salt, Black Pepper), Organic Spring Mix (Green Leaf Lettuce, Mizuna, Green Romaine, Tango Lettuce, Green Oak, Green Chard, Spinach, Arugula, Frisee Lettuce, Tatsoi Baby Greens, Mache Lettuce, Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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