Is GreenWise Squid_tubes & Tentacles, Prev. Frozen, Wild, Sustainably Sourced Vegan?

Ingredients

Fruit Brie And Walnut Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Strawberries, Apples(granny Smith), Emmental Cheese (Cow Milk(pasteurized), Salt, Cheese Cultures, Enzymes(animal)), Sweetened Dried Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Mixed Citrus Vinaigrette (Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Orange Juice, Lemon Juice, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Orange Zest, Sugar, Kosher Salt, Black Pepper), Organic Spring Mix (Green Leaf Lettuce, Mizuna, Green Romaine, Tango Lettuce, Green Oak, Green Chard, Spinach, Arugula, Frisee Lettuce, Tatsoi Baby Greens, Mache Lettuce, Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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