Is GreenWise Squid_tubes & Tentacles, Prev. Frozen, Wild, Sustainably Sourced Vegetarian?

Ingredients

Fruit Brie And Walnut Salad (Orange Segments (Oranges, Water, Grape Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Potassium Sorbate , Sodium Benzoate ), Strawberries, Apples(granny Smith), Emmental Cheese (Cow Milk(pasteurized), Salt, Cheese Cultures, Enzymes(animal)), Sweetened Dried Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Mixed Citrus Vinaigrette (Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Orange Juice, Lemon Juice, Sherry Wine Vinegar (Vinegar(sherry), Contains Sulfites), Orange Zest, Sugar, Kosher Salt, Black Pepper), Organic Spring Mix (Green Leaf Lettuce, Mizuna, Green Romaine, Tango Lettuce, Green Oak, Green Chard, Spinach, Arugula, Frisee Lettuce, Tatsoi Baby Greens, Mache Lettuce, Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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