Is Greenwise Vanilla Soymilk With Other Natural Flavors Low FODMAP?

Ingredients

Organic Soymilk (filtered Water, Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Vanilla Extract, Natural Flavors, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2) And Vitamin B12. Contains Soy. Processed On Equipment That Processes Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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