Is Gregg's BBQ Sauce Low FODMAP?
Description
Sweet and smoky barbecue flavor with a moderately thick, glossy consistency, commonly used as a glaze, marinade, or dipping sauce for grilled meats, burgers, and fries. Reviewers often note good value and a balanced taste; some report it leans sweeter than expected or is slightly thinner than other barbecue sauces.
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Why it's not low FODMAP
- apple paste
- molasses
- modified maize starch
- tomato paste
apple paste
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet and smoky barbecue flavor with a moderately thick, glossy consistency, commonly used as a glaze, marinade, or dipping sauce for grilled meats, burgers, and fries. Reviewers often note good value and a balanced taste; some report it leans sweeter than expected or is slightly thinner than other barbecue sauces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FRUIT PUREE (63%) (WATER,TOMATO PASTE, APPLE PASTE), SUGAR, SALT, ACIDITY REGULATOR (ACETIC ACID), THICKENERS (MODIFIED MAIZE STARCH, XANTHAN GUM), COLOUR (NATURAL CARAMEL), MOLASSES, SPICES, FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid