Is Greggs Instant Dessert Chocolate Chips Alpha-Gal?
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Ingredients
Sugar, Dark Compound Chocolate (15%) (Sugar, Vegetable Oil, Cocoa Powder (7%), Milk Solids, Emulsifiers (492, Soya Lecithin), Salt, Flavour), Potato Starch, Cocoa Powder, Emulsifiers (450, 471), Acidity Regulators (339, 333), Anticaking Agent (341), Vegetable Gum (415), Flavours, Dextrose , Colours (102, 124, 142)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.